6 Natural Remedies to cure Depression!
Everyone of us have similar problems. Stress, misery, sorrow, sadness, depression, anxiousness, despair and hopelessness come to us naturally.
Money problems, children health issues, poor educational plans, lack of career consultancy and many more.
To deal with worse situations, we rely on anti-depressants which are drugs actually. And their intake is damaging us from deep inside and can have adverse effects on health in later life.
Rather thinking on the fact that the problem is a chance to give the best, helps in promoting and strengthening us in challenging times. We indulge ourselves in sorrow, start depending on tranquilizers and anti-psychotic medication. This is how life becomes anesthetized!
Come on people,
I believe if life would be so problemless then what would we be learning? Nothing!! Aimless, effortless, adventureless.
Is it a wise approach to start grieving on mere problems?
The first and foremost strategy to be adopted here is change your outlook towards life. Think positive, read inspirational stories and go for natural remedies or herbal treatments.
Repeat to yourself the fact that difficult roads often lead to beautiful destinations. Positive approach makes you think that whatever happening is best for the current moment.
Anti-depressants slowly and gradually kill you, finishes you and it’s addiction can harm you, taking all the peace away.
Curing depression includes:
Appreciating the well happening stuff in life, Breathing, faith in God, developing trust inside you, let bad feelings go, stop dwelling on negative thoughts, take plenty of sleep and get social.
1. Omega-3 intake.
Take walnuts daily. It can be found in foods like cold-water fish, flaxseed, flax oil. It has healthy benefits on heart and elimiate stress. Eat eggs, healthy fat such as coconut oil, sour cherries and try to have a healthy diet.
2. Banana intake.
Eating bananas reduce stress, protein generates serotonin which are meant to make you relax, fresh up your mood and makes you happier. Serotonin is a chemical in brain that contributes to “happy” mood.
3. Walk bare footed on green grass.
Greenery is always soothing to eyes. Getting in touch with plants and gardening can give a person rebirth or a new life you can say.
To meditate, you must have a quiet ambiance, patience and some Time. Let random thoughts go away. Just close your door, turn off the cell phone and regulate your breathing. Concentrate on the fact that you are alone in room, where there is peace around and nobody is going to give you any harm. Smile and meditate for 45 minutes.
10 MYTHS ABOUT MEDITATION!
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5. St. John’s wort Capsules.
It comes in the form of home remedy. It is to treat nervous disorders. It is in a form of capsule which is a mixture of hypericin (a plant) and prozac (raises the level of serotonin) in brain. A feeling of happiness gets generated in mind. It is a herbal treatment, far more safer than prescribed medication.
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6. Increase vitamin-B consumption.
Meat contains vitamin B. Fish, cheese, spinach, shellfish, bell peppers and turkey have B-12 in them. Search out for foods that have rich vitamin B. Add this to your diet. People who are vegetarians may find difficulty so they would have to take sufficient supplements for the purpose. To buy, you can view the product here.
Apart from meat, few veges and fruits are there in the list too to serve the purpose. This deficiency can make you feel stressful and annoyed all the time. So don’t ever let this happen.
Hope you guyz count this article in the list of motivational one to help you improve your diet in fighting with depression!