Discover How I Multiplied my Energy Level in just 7 simple steps!
The world we are living in demands us to be extra alert and active. Being sluggish and exhausted is not even in the dictionary of life. But sometimes it happens that due to work load, we lose our energy level and body starts working inefficiently which leads to unproductivity. And a successful person can never afford this ! Do you think you have enough energy to survive through long hectic day without feeling fatigue?
React wisely, follow these steps and boost up energy levels ☺😉
1. Take hot water with honey early morning:
Its a natural remedy, cleans your throat and stomach from bacterial infections. Green tea is another option in morning time. Chances of Dehydration elimimates when we have a proper intake of water. Keep check on that too!
How many glass of water do you take whole day? 4? 5? 6? It should be minimum 8!! I myself could not take that amount of water but somebody sensibly suggested me to do so and i feel if water intake is good , we can maintain our energy level throughout the day. Freshens up the skin too.
2. Inhale fresh air :
If you have to go for work and cannot manage early morning walk, just do one thing here. Look outside your window, inhale some fresh air, watch out for some greenery. Breathe. Close your eyes. Take long breath. Hold on for a while. Release slowly. Open your eyes wide. Repeat the process few times. You will feel alive.
3. Heavy breakfast:
It’s time for breakfast. It should be heaviest. Lunch should be medium-high and dinner should be the lightest reason being “Helps Proper Digestion”.
4. Schedule up your meals:
Take snacks between breakfast and lunch. Snacks should not be burger or pizza or any junk but it should be nuts or berries or some fruits. Yogurt is another option in noon.
Again take something in evening with tea. Cookies or dry cake. But you should eat every 3-4 hours.
5. Increase fiber intake:
Choose those snacks which you feel are high in fiber. Eating fiber rich whole food is the best way to increase energy level. Let me mention few for you here:
Whole wheat pasta
Yesterday I was thinking what to prepare for meal. Then i thought to myself about the fiber containing vegetables. And finally i came up with this dish.
Contains broccoli, potato, beans, lentils.
I would like to put up some more pictures of my meal to share with my lovely readers.
Chicken is a source of high protein and vegetables are proper source of fiber. A proper meal for me! And the good thing “Easy to cook”.
If you have a good diet plan, I assure you nothing can beat your energy.
6. No visuals stimuli before bed:
Close your gadgets one hour before you go to bed. I have practiced this thing when I avoid my cell phone, laptop, and television I wake up fresh next day.
7. Dress up nicer:
Your dressing sense reflects your energy outwards. If you are properly dressed up, you will love being “YOU” and it would mean that you take yourself seriously.
Keep in mind nothing great has ever been acheived without enthusiasm. Be enthusiastic at work because it will make you communicate more confidently with your fellow beings. Interact with people. Socialize and share your knowledge with others. You will feel yourself more active and energetic.
When you will react this way, people around you will get energy from you, will be inspired by you, will like to be with you !!!
And its a matchless feeling. This feeling can make you produce outstanding results from your talent.
MY FORMULA :
Be Energetic, Socialize, Become an Inspiration, Love yourself, More Productivity !!!
IF YOU STOP SNOOZING YOUR ALARM AGAIN AND AGAIN, THIS IS A SIGN THAT YOU ARE WAKING UP FRESH .
And your eyes will get open on defined time regularly.
I do hope after reading the article, you find yourself quite more energetic and alert.
Thumbs up !!☺